5/100 Fitness Challenge

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Well, this is a workout which, when I started didn't expression to boot my butt (literally) the agency it did. But the results are spectacular thence thats something to expression forwards to, right? However, permit me say yous that I tried making this harder for myself equally I was timing my circuits as well as trying to trounce my fourth dimension the side past times side day. 

I volition laissez passer on yous the run downward of my emotions equally per the weeks. Cool? 

Week 1: 
I started the challenge on May 29th. I know right? Whatever happened to the OCD of needing to start every affair on the 1st of the calendar month or at to the lowest degree on a Monday. With this I broke my rule OCD because I was desperate to alter my lifestyle as well as body. First calendar week went past times similar a breeze. Influenza A virus subtype H5N1 laid of 20? I could produce it inwards my sleep. I did this circuit start affair inwards the morn as well as got it out of my agency as well as continued me commons workouts inwards the evening. 

Longest duration: four minutes 43 seconds
Shortest duration: iii minutes 38 seconds

Week 2: 
A laid of xl wasn't plenty to suspension me. I didn't experience the challenge yet, except the fact that I was trying to trounce my ain fourth dimension as well as that I couldn't direct hold a suspension inwards between AT ALL. It was piece of cake kicking my butt as well as I was loving it. Not to forget past times at i time I had also started the 30 Day Ab Challenge which I would produce correct later this circuit.

Longest duration: viii minutes 26 seconds
Shortest duration: seven minutes 12 seconds

Week 3: 
Now nosotros are talking! It hold upward started getting challlenging. Push ups were the most hard for me. The start 2 weeks I could grapple doing the normal force ups but alongside lx repetitions I had to convert my cast to 'girly' push-ups equally no agency could I consummate lx without taking a break. Starting this week, I did this circuit inwards the morn as well as my regular workout as well as Ab challenge inwards the evening. 

Longest duration: fourteen minutes sixteen seconds
Shortest duration: 10 minutes 17 seconds

Week 4: M***** F**K*** SH** - It got brutal. I had to dig deep and-then-some to discovery the motivation to maintain going. It genuinely took every ounce of my dedication as well as volition ability to consummate this circuit. But inwards the halt it felt good. So So Good! 

Longest duration: 21 minutes xviii seconds
Shortest duration: sixteen minutes 56 seconds

Week 5: This is what hell must experience like. A) I didn't sign upward for this SH** B) I didn't know I had this much strength ... to instruct through it not once, not twice but for five whole times. The start solar daytime I did it, I literally wept. Not only over whelmed-and-felt-like-crying but REAL tears rolling downward my eyes. I am non kidding. If I had to dig-deep the previous week, I in all probability had to dig within, all the agency till my toes inwards this week. The 2nd solar daytime was non equally harsh, in all probability because I was prepared but thence I almost cried on the 3rd solar daytime again. 

Longest duration: 23 minutes 25 seconds
Shortest duration: xx minutes 55 seconds

When I told a few people close this challenge they said, if it was them they would direct hold given upward long fourth dimension ago. No i was watching, thence why bother anyways? Oh! good ... Fair Enough! That’s non me though. I don’t attention if anyone else is watching or not. I am watching myself.

I would charge per unit of measurement it:

Challenging – 5/5
Effectiveness – 5/5

It was hard but I am glad I did it. 

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