Healthy Repast Ideas
New Year is ever close breaking former habits as well as making novel (healthy) ones. First calendar week of January, I decided to laissez passer a kick-start to my salubrious eating habits. My hubby as well as I decided to experiment 6 days of NO SUGAR, NO STARCH, & NO DAIRY as well as on 7th 24-hour interval swallow our hearts out. (What triggered the determination as well as how it went coming upward tomorrow). Today I am sharing the nutrient choices I accept made during that calendar week (6 6 days) as well as besides inwards the next weeks.
In the past, fifty-fifty when I am making adept choices, I accept struggled amongst constituent control. Also on cheat days I felt I ever went over board. Re-setting my diet inwards this drastic agency (for but ane week) has helped me amongst both those issues. I am keeping my fingers-crossed that these novel habits are life long as well as non temporary. I volition proceed you lot posted on how it goes, as well as hope to study dorsum fifty-fifty when I fail.
Below is what my hubby as well as I ate for the commencement 6 days. Over the course of pedagogy of next 3 weeks, nosotros added salubrious carbs as well as fruits dorsum but entirely inwards moderation as well as for no to a greater extent than than ane time a week.
FYI
I am a vegetarian who doesn't swallow whatsoever meat or raw egg.
My hubby eats everything as well as has no dietary restrictions.
WEEK ONE
PRE-WORKOUT
1/2 Banana (the entirely fruit I ate that week)
BREAKFAST
Protein Shake + Almond Milk
Boiled Egg (Husband)
Omelette (Husband)
Mint Tea amongst Honey
LUNCH
Mixed Green Salad amongst tomato, cucumber, light-green peppers
Spinach salad amongst grilled chicken, avocado, cucumber,
Lentil Soup
Black Bean Soup
Minestrone Soup
DINNER
Grilled vegetables
Stir fried tofu as well as broccoli
Roasted broccoli as well as cauliflower amongst garlic
Steamed light-green beans amongst garlic as well as lemon jest
Grilled chicken amongst vegetables (Husband)
Grilled salmon (Husband)
SNACKS
Grilled chicken amongst vegetables (Husband)
Grilled salmon (Husband)
SNACKS
- Roasted as well as lightly salted almonds
- Raw Pepper amongst hummus
- Dates
WEEK TWO
I started including the next ane time a week, as well as no more:
- Oatmeal Meal amongst strawberries, blueberries, banana, almonds, walnut, & raisins
- Multi-grain whole wheat toast amongst avocado as well as light-green chillies (serrano peppers)
WEEK THREE
I started including the next ane time a week, as well as no more:
- Oatmeal Meal amongst strawberries, blueberries, banana, almonds, walnut, & raisins
- Multi-grain whole wheat toast amongst avocado as well as light-green chillies (serrano peppers)
- Greek Yogurt
WEEK FOUR
I started including the next ane time a week, as well as no more:
WEEK FOUR
I started including the next ane time a week, as well as no more:
- Oatmeal Meal amongst strawberries, blueberries, banana, almonds, walnut, & raisins
- Multi-grain whole wheat toast amongst avocado as well as light-green chillies (serrano peppers)
- Greek Yogurt
- Goat Cheese
I volition last sharing the recipes on YouTube inwards the coming months, as well as thus last certain to subscribe to my channel.
If you lot accept whatsoever other questions or suggestions, produce exit them inwards the comments below.
- Goat Cheese
I volition last sharing the recipes on YouTube inwards the coming months, as well as thus last certain to subscribe to my channel.
If you lot accept whatsoever other questions or suggestions, produce exit them inwards the comments below.
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