Five Foods For That Natural Glow

You already know that I guide keep been taking exceptional care of my peel for the end decade. I entirely wishing I had started inwards my teenage. How did nosotros non know nigh sunscreen sooner?!??! Anyhoo, I digress. While 50% is 1 takes aid of their peel on the outside, the remaining 50% is what nosotros position inwards our bodies. I guide keep incorporates lots of fruits, high inwards antioxidants, in addition to skillful fats which are needed for salubrious in addition to moisturized skin. Hit play below advertising notice out what they are! Do part your thoughts inwards the comments below or feel gratis to fill this survey / Facebook / Tweet / Email me.

Five foods to heighten your natural glow:

1. Avocado
Contains essential fats that assist your peel glow

2. Greek Yogurt
High inwards probiotics that assist amongst digestion, helping clear skin

3. Arugula
High vitamin C content helps foreclose signs of aging (spinach & kale, too!)

4. Blueberries
High inwards antioxidants that assist your peel hold off younger

5. Green Tea
Contains antioxidants (namely EGCG) assist boost blood menses & oxygen to the skin

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